A Fit&Well writer describes using child’s pose and a standing forward fold after walks; a physiotherapist explains how they may ease stiffness.
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
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Training Fundamentals
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A Trainer Who Works With People Living With Diabetes Says This Workout Will Safely Introduce Your Body To Exercise And Help Manage Blood Sugar Fluctuations
Trainer Garett Reid recommends a low-intensity strength routine and blood sugar checks for people with diabetes beginning exercise.
I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
A Fit&Well trainer describes three adaptable coordination exercises for older adults, including seated versions and basic safety modifications.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
Trainer Francesco Zen says shifting weight toward the outer feet and driving the knees outward helped him improve his overhead squat.
I Use This Exercise To Help My Clients Over 50 Improve Their Balance, Posture And Core Strength—and It Only Takes 60 Seconds
A trainer recommends the suitcase carry for clients over 50, with standing and walking versions to practice balance, posture and core stability.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Marivi Lao recommends three gentle hip stretches, with guidance on how often to do them and when to ease off.
“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
ASICS running coach Ania Gabb shares her weekly training routine as a new mum, including easy runs, strength work and recovery advice.
Essentials: Developing A Rational Approach To Supplementation For Health & Performance
A Huberman Lab Essentials episode reviews supplements for sleep, hormones and focus, emphasizing individual needs and testing products one at a time.
The One Mistake Nearly Everyone Makes When They Start Pilates—and How To Avoid It
Pilates instructor Marina Enright says beginners should master controlled movement, breathing and modifications before attempting advanced variations.
Two Simple Drills To Improve Your Balance
A Fit&Well report shares two gradual balance exercises from coach Yancy Culp, while noting beginners should use support and progress carefully.
