Home Training

Pilates instructor Victoria Repa shares a four-move, low-impact workout using weights, with guidance on repetitions, rest and controlled form.

• SportsGearReview.com Team
• November 5, 2026

A Fit&Well report recommends a plank, knee push-ups and prone swimmers as beginner-friendly ways to train upper-body strength without equipment.

• SportsGearReview.com Team
• November 4, 2026

A Fit&Well report outlines five at-home Pilates moves for working the legs and glutes without squats, with two rounds of 8 to 12 reps per side.

• SportsGearReview.com Team
• November 3, 2026

A yoga therapist recommends a gentle seated flow for older adults, with seven movements that can be adapted to individual comfort and ability.

• SportsGearReview.com Team
• November 2, 2026

Fit&Well outlines a weekly sequence of forward, side and curtsy lunges, with guidance on reps, sets, loading and exercise form.

• SportsGearReview.com Team
• November 2, 2026

Fit&Well shares three beginner-friendly kettlebell moves for a short home core workout, with guidance on starting light and progressing gradually.

• SportsGearReview.com Team
• November 1, 2026

A Fit&Well writer tried trainer Megan Roup’s four-move arm routine with 2kg dumbbells, completing three rounds in about 12 minutes.

• SportsGearReview.com Team
• October 31, 2026

A personal trainer recommends five simple home exercises for beginners, with suggested sets, repetitions and guidance on progressing safely.

• SportsGearReview.com Team
• October 30, 2026

Physiotherapist Helen O’Leary recommends four standing Pilates exercises for people who find floor-based workouts difficult.

• SportsGearReview.com Team
• October 29, 2026

A senior personal trainer shares a no-equipment circuit of chair squats, wall push-ups and standing knee-to-elbow movements for at-home strength.

• SportsGearReview.com Team
• October 28, 2026