A fitness expert recommends four gentle 30-second movements to interrupt long periods of sitting, while cautioning that the routine is not a cure for stress.
Use This Two-minute Movement Reset To Manage Everyday Stress
These Are A Physical Therapist’s Favorite Moves For Relieving A Tight Back After Sitting Down All Day
Physical therapist Raj Suppiah recommends three gentle moves after prolonged sitting, with repetitions, holds and guidance on when to seek care.
Extra Weight May Be Aging Your Brain Faster Than You Think
A 24-year study of adults over 50 linked higher BMI with faster declines in memory, cognition and executive function, but did not prove causation.
An Expert Coach Tells All Her Running Clients To Do This One Exercise To Avoid Injury And Run Stronger—here’s Why
Running coach Ania Gabb recommends heel-elevated squats to build leg strength, while advising runners to start with bodyweight and progress gradually.
Build Full-body Strength And Improve Your Alignment With This Four-exercise Pilates-inspired Weights Workout
Pilates instructor Victoria Repa shares a four-move, low-impact workout using weights, with guidance on repetitions, rest and controlled form.
Apple Launches Personalized Strength Training Plans, Pushing Further Into Fitness
Apple says Gym Strength will offer adaptive four-week strength plans through Fitness+, with iPhone, iPad and Apple Watch features later this year.
Essential Winter Sports Gear Checklist 2026
As we look toward the 2026 winter season, ensuring your equipment is…
Signia Pure C&G MaX AI Hearing Aid Platform Now Available To Veterans Through VA, DoD, And IHS
Signia says its Pure Charge&Go MaX hearing aids are now available through VA, DoD and IHS, alongside the Active Mini IX model.
How To Start Building Upper-body Strength At Home—no Equipment Necessary
A Fit&Well report recommends a plank, knee push-ups and prone swimmers as beginner-friendly ways to train upper-body strength without equipment.
Phonak Eon Hearing Aid Portfolio Now Available To US Military Service Members And Veterans
Phonak says its Eon hearing aid portfolio is now available to eligible service members and veterans through VA and Department of Defense audiology programs.
