TL;DR
Adriana Lima’s trainer, Walter Savage, shared five dumbbell and bodyweight exercises he used while preparing her for the 2026 Victoria’s Secret Fashion Show. He did not say whether the list represents her full routine, and the post does not establish a specific training schedule or results.
Trainer Walter Savage shared five exercises he used to prepare Adriana Lima for the 2026 Victoria’s Secret Fashion Show, which took place Sunday night in Culver City, California. The list includes dumbbell and bodyweight movements, but Savage did not say whether it was Lima’s complete workout or one part of a larger program.
The exercises Savage posted were biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows, according to Fit&Well’s report. The moves rely on basic equipment and bodyweight rather than complex choreography or specialized machines. The report does not specify the weights, repetitions, sets, rest periods or how often Lima performed them.
Fit&Well described the selection as upper-body-focused, based on the curls, push-ups, dips and rows. The kickbacks add a lower-body movement, but Savage’s post, as reported, does not explain how that exercise fits into the session or whether Lima trained her legs separately. It is also unclear whether the five movements were performed in one workout, drawn from several sessions or shared as examples from her preparation.
Laura Johnson, a master trainer at 1Rebel, told Fit&Well that familiar exercises can be effective because they allow people to focus on execution. She said curls, press-ups, dips and rows work major upper-body muscles, and described progression through additional repetitions, slower tempo or harder variations as ways to keep the exercises challenging. Her comments are general training guidance, not confirmation of Lima’s full program or the specific methods Savage used with her.
A Simple Routine, With Limits
The post offers a rare, practical glimpse at exercises used during a high-profile model’s preparation for a fashion show. For readers, the main takeaway is that the movements are familiar and adaptable, rather than a secret or highly specialized routine. That can make the workout easier to understand, but it does not mean the same plan is appropriate for everyone or that these five exercises alone explain Lima’s training or appearance.
The distinction between a list of exercises and a complete program matters. Without information about training volume, progression, recovery and other sessions, readers cannot assess how the workout was structured. Johnson’s advice supports gradual progression in general; beginners should start at a manageable level, use controlled form and seek qualified coaching if they are unsure how to perform an exercise. Anyone with pain or an injury should consult an appropriate health professional before changing their training.
Lima’s Training and the Show
The Victoria’s Secret Fashion Show 2026 was held in Culver City, California, on Sunday night, and Lima was among the models on its stage. Fit&Well identifies her as the brand’s longest-serving Angel, using the company’s term for its signature models. The report says Savage shared the workout post on Instagram within the 24 hours after the event.
Lima has previously shared evidence of her interest in exercise. Fit&Well cites footage she posted in 2023 of herself boxing in support of Amanda Nunes ahead of Nunes’ UFC bout. That earlier clip does not establish what Lima’s current training plan is, but it provides limited background for the new report. The present details come from Savage’s post as described by Fit&Well, alongside Johnson’s general comments on strength training.
“The basics are the basics for a reason.”
— Laura Johnson, master trainer at 1Rebel, speaking to Fit&Well
What Savage’s Post Leaves Open
The available report does not establish whether Savage shared Lima’s entire preparation routine or selected exercises from it. No schedule, repetitions, sets, weights, rest periods or training timeline are given, and there is no description of other strength, cardio or recovery work she may have done. Fit&Well infers that Lima may train her legs separately, but the report does not attribute that detail to Savage or confirm it.
The post also does not provide evidence that the five exercises alone produced a particular outcome. The show took place, and Lima appeared on stage, but the source does not link her performance or appearance to this specific list. Further details would be needed to describe how the exercises were programmed or how they fit into her broader training.
Further Training Details Needed
No additional workout details or follow-up from Savage are included in the report. The next useful information would be clarification on whether the post showed a full session or only a selection, along with the sets, repetitions, frequency and progression he prescribed. Until then, the five movements can be reported as exercises he shared from Lima’s show preparation, not as a complete plan readers can reproduce exactly.
Readers seeking to try similar movements can use Johnson’s comments as general guidance, not individualized coaching. They should choose loads and variations they can control, progress gradually and stop if a movement causes pain. Beginners may benefit from instruction from a qualified trainer, particularly for push-ups, dips and rows.
Key Questions
Fit&Well reported that Walter Savage shared biceps curls, straight-leg kickbacks with ankle weights, push-ups, triceps dips and single-arm bent-over rows.
Was this Lima’s complete workout?
That is not clear. Savage did not specify whether the list was a full workout or only part of her show preparation.
When did the Victoria’s Secret Fashion Show 2026 take place?
The show took place Sunday night in Culver City, California, according to Fit&Well. The report does not give a calendar date.
What did the trainer say about making the exercises harder?
Master trainer Laura Johnson told Fit&Well that people can progress basic exercises with more repetitions, a slower tempo or a harder variation. She was discussing general training principles, not Lima’s specific programming.
Source: rss
